COOKING WITH SUZI

by Suzi Castle

Are you concerned about those extra pounds you gained over the holidays? Here are some tips to transform your favorite recipes into more healthful meals:

* Instead of using butter and other rich ingredients, season with the many low-fat products now available. For rich, buttery flavor in soups, vegetables, sauces and stews, add fat-free chicken stock or chicken bouillon granules. If you are on a salt-restricted diet, choose the low-sodium varieties.

* Butter Buds are very low-in-fat, sodium and calories. They add buttery flavor to baked goods, sauces and soups. Sprinkle them over hot, cooked foods for a delicious, rich taste. Be creative with seasonings and let your taste buds be your guide.

Creamed Spinach is a rich-tasting, nutritious dish for your healthful eating plan. It's easy-to-fix and is a delicious accompaniment to any menu.

Creamed Spinach

1 package (10 oz.) frozen chopped spinach

� cup nonfat milk powder

1 cup water

1 package (1 teaspoon) chicken bouillon granules

2 tablespoons flour

Freshly ground pepper to taste

Cook spinach according to package directions; drain well and keep warm. In a blender, mix remaining ingredients. Pour into a saucepan and cook over medium heat, stirring constantly, until thickened. Add cooked spinach and stir to mix. Serves 4.

Per serving: 77 cal. (8% from fat); 6.9 g protein; 0.69 g fat (0.24 g sat.); 11.9 g carbo.; 377 mg sodium; 2.25 mg chol.; 3.1 g fiber. Exchanges: 1 vegetable, 1/3 bread, � nonfat milk.

From the "Deliciously Healthy Favorite Foods Cookbook" by Suzi Castle. Published by Health Cookbooks. To order call: (800) 444-2524 ($14.95 + S&H).